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Despite the
name (who likes being called and idiot?), Fat
Loss 4 Idiots is a very popular diet
plan. I know there are no easy ways
out of losing weight, so the hype about the
program made me skeptical.
I'm happy to say I've
become a fan because it's simple and it
really does work - provided you follow
the diet plan, of course. This one modifies
your eating habits for better direction
nutrition. Fat Loss 4 Idiots seeks to change
not only what you eat, but the way you
eat.
One of the nicest
things about Fat Loss 4 Idiots is its cost. It
is wonderfully inexpensive. At only $39,
Fat Loss 4 Idiots is much cheaper than
just a couple of months of Jenny Craig or
Weight Watchers.
You buy your own food,
not costly prepackaged meals or expensive
supplements that you generally tend to find
with more famous diets. Fat Loss 4 Idiots
focuses on lean proteins, fruit and vegetables
and whole foods such as cottage cheese or eggs
for the sources of fat. The diet also allows
for starchy carbohydrates such as oats and
pasta. There is no calorie or carb counting or
specific limit on portion size, which makes it
very easy. The program merely advises that you
eat until satisfied.
While Fat Loss for
Idiots claims you can lose 9 pounds lost in 11
days, that's a little extreme but I have seen
it happen. Dieters can often lose weight 'fast'
during the early stages of a new diet routine,
due to the sudden change of habits. In this
case it means fewer starchy carbs and more
exercise. Often however, after the initial
stress, the body can quickly adapt to change
and weight loss slows down before a new set of
program is introduced.
Fat loss 4 Idiots
purposely "confuses" your body so it never
"adapts" or moves into a slow weight loss
comfort zone. It "cycles" your eating to keep
your metabolism from working against you. This
is not a new or unique strategy. Body for Life
and other programs have long advocated
confusing your body by having a day or more
"off" the diet. This also has the added
advatage of placing you are in more control of
what you eat.
If quick weight loss
is important that you, continue eating
according to the plan and get be sure to
exercise. The progam encourages walking and
other low intensity "workouts" 30 minutes a
day. Maintain the diet cycles and you should
lose weight every week on a consistent
basis.
Fat Loss 4 Idiots is
inexpensive, easy to understand and the science
behind it is sound. Lastly, there is a
60-Day guarantee that it will work or you get
your money back. It's hard to see how
anyone can lose by trying it. Start shedding
those pounds today!
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